Guidelines utk beli makanan dikedai atau makan diluar
π₯ Fokus pada 2 bahagian. 1 karbo & 1 protein.
π₯ Portion karbo: besar penumbuk tangan ✊π» & portion protein besar tapak tangan ✋π»
π₯ Cara masak: bakar / rebus / stim
ambil ikan dimasak kari/asam
tak perlu ambil kuah
π₯ Elak yg bergoreng / bertumis.
π₯ Kalau tak ada sayur segar atau direbus, better ambil nasi besar penumbuk.
π₯ Elakkan sayur bertumis.
Simpan note ni πππ
Hi! I'm Coach Amirul. Welcome to my scribe. This is where I share my passion with people so that it can inspire and empower others. My passion includes health, personal wellness, online business, passive income, motivation and inspiration. Plus I love comics and soccer!
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