Guidelines utk beli makanan dikedai atau makan diluar
💥 Fokus pada 2 bahagian. 1 karbo & 1 protein.
💥 Portion karbo: besar penumbuk tangan ✊🏻 & portion protein besar tapak tangan ✋🏻
💥 Cara masak: bakar / rebus / stim
ambil ikan dimasak kari/asam
tak perlu ambil kuah
💥 Elak yg bergoreng / bertumis.
💥 Kalau tak ada sayur segar atau direbus, better ambil nasi besar penumbuk.
💥 Elakkan sayur bertumis.
Simpan note ni 📝📝📝
Subscribe to:
Post Comments (Atom)
Our New Visual Leaders Website Was Created in 5 Minutes Using AI
Our New Visual Leaders Website Was Created in 5 Minutes Using AI Alhamdulillah, I am excited to share our new Visual Leaders website: ...
-
From a Local Dream to Global Recognition: The Visual Teacher's Journey Intro Alhamdulillah, today, our hearts are full of gratitude. We... -
💡Work Smarter, Not Harder: Jangan Taksub, Tapi Jangan Tinggal Terus Dalam dunia yang semakin sibuk dan pantas ini, satu persoalan penting ... -
PIDO: A Framework for Smarter AI Prompting and Meaningful Contribution By Coach Amirul Iskandar Mannan – Creator of the PIDO Framework ...
No comments:
Post a Comment