Saturday, October 16, 2010

The benefits of Lime & Honey

For your info:
EXTRACT FROM AN ARTICLE PRODUCED BY KAMAL'S YOGA CENTRE, INDIA

Lime is the best physician at all times.
It relieves many symptoms which no doctor could do.
Lime is very effective in coughs, cold and influenza.
A big glass of warm water, one table spoon honey, half a lemon works wonders.
Those who drink one lemon drink everyday hardly have to visit a doctor.
Lime destroys the toxins in the body.
Typhoid and other diseases die within no time.
It is very effective in destroying the uric acid.
Lime are more alkalizing.
It is very effective in destroying bacteria from intestinal tract..
It cures constipation, loss of appetite, arthritis, skin diseases, heart diseases.
The high potassium content in them makes the lime very useful for preventing and curing heart diseases.
It strengthens the teeth and gums.
It freshens the breath.
It purifies od and liver.
It stimulates the functions of the kidney, liver and sweat glands.
A ripe lime is a good appetizer.
It destoys intestinal worms and expels the excessive gases formed in the digestive tract.
Regular yoga exercies and the juice helps excreting waste toxins in your body.
It purifies blood.
Each and every cell of the body is rejuvenated by taking lime.

Honey - the best food for the heart
Honey is one of the best gift from nature to us.
Honey is saturated with glucose and fructose.
These sugar are in pre-digested forms and hence are readily assimilated in the blood stream.
There is no energy producing food in the market to equal honey.

If you wish for an instantaneous energy, one that can be felt in about ten minutes, take a spoonful of honey.
The glycogen passes rapidly into your blood stream and has the same effects as a meal.
There are sixteen types of sugar present in honey, but two are predominant, fructose and dextrose.
This is one reason why honey acts so quickly to produce energy, for fructose
and dextrose are described as pre-digested, and when taken into the body go to work straight away.
A glass of water with two teaspoons of honey at night induces sound sleep and brings clear motion on the next morning.
The same drink taken on an empty stomach in the morning works as an appetizer.

Honey is a mild antiseptic.
Its regular use strengthens both body and mind.
It is recommended in cases of arterio-sclercsis and weak hearts. Heart is a muscle and, like all our muscles, is stimulated by honey which provides the energy needed by its tired muscles. Honey builds bodily resistance to coughs, colds and many other ailments.

Wednesday, October 13, 2010

GUIDE TO A BETTER LIFE - GOOD ONE ..

This is amazing, he died of pancreatic cancer in 2008, but wrote a book ‘The last lecture” before then, one of the bestsellers in 2007. What a legacy to leave behind
In a letter to his wife Jai and his children, Dylan, Logan, and Chloe, he wrote this beautiful "guide to a better life" for his wife and children to follow.
May you be blessed by his insight.




POINTS ON HOW TO IMPROVE YOUR LIFE


Personality:

1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment
3. Don't over do; keep your limits
4. Don't take yourself so seriously; no one else does
5. Don't waste your precious energy on gossip
6. Dream more while you are awake
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don't hate others.
10. Make peace with your past so it won't spoil the present
11. No one is in charge of your happiness except you
12. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more
14. You don't have to win every argument. Agree to disagree.

Community:

15. Call your family often
16. Each day give something good to others
17. Forgive everyone for everything
18. Spend time with people over the age of 70 & under the age of 6
19. Try to make at least three people smile each day
20. What other people think of you is none of your business
21. Your job will not take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

22. Put GOD first in anything and everything that you think, say and do.
23. GOD heals everything
24. Do the right things
25. However good or bad a situation is, it will change
26. No matter how you feel, get up, dress up and show up
27. The best is yet to come
28. Get rid of anything that isn't useful, beautiful or joyful
29. When you awake alive in the morning, thank GOD for it
30. If you know GOD you will always be happy. So, be happy.

While you practice all of the above, share this knowledge with the people you love, people you school with,
people you play with, people you work with and people you live with.
Not only will it enrich YOUR life, but also that of those around you.