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Wednesday, October 31, 2018

KENAPA SUSAH SANGAT NAK KURUS?

*SlimFitFromHome Edisi November*

*KENAPA SUSAH SANGAT NAK KURUS?*


Seluar dah tak muat. Bila pergi shopping nak beli baju rasa stress lah pula sebab tak ada saiz yang ngam, atau baju yg cantik.

Bila balik kampung, saudara mara mesti tegur pasal saiz badan. Anda senyum sahaja menahan hati tapi Tuhan sahaja yg tau betapa geram dan marahnya anda.

Anda cuba diet dan bersenam... anda tak makan nasi, dan anda berpuasa. Tapi bila anda berlapar, pkadang2 anda gastrik dan susah untuk kawal nafsu makan.

Selepas beberapa bulan anda 'berdiet'.. anda check berat badan, masih juga sama! tak jauh beza sangat pun! malahan tambah naik adalah!

Kenapa susah sangat nak kurus? Mungkinkah cara anda diet tak betul?

Dalam Prog #SLIMFITFROMHOME anda akan dibimbing dan didedahkan dengan teknik dan strategi untuk turun berat badan dengan cara yang mudah, berkesan dan praktikal.

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Bayangkan bila anda mampu ubah tabiat makan dengan bimbingan dari coach, anda berjaya turun berat badan. Ramai yang dah berjaya dan kekal berat badan.

Hanya tinggal beberapa slot untuk Program #SLIMFITFROMHOME sesi Nov
Klik link di bawah
http://kelabsihatkita.wasap.my

Atau Contact Coach Amirul @ 01156659545

PECUTAN AKHIR SPM 2018

*PECUTAN AKHIR SPM 2018* 🏃🏻‍♂🅰️
Dapatkan Pecutan Akhir SPM 2018 yang direka khas bagi Pelajar SPM yang bakal menduduki peperiksaan pada bulan hadapan.
Pakej ini merangkumi hot tips, soalan latih tubi, nota padat, revisi video, carta analisis, carta prestasi, quizzer, forum dan pelbagai ciri yang menarik dan dapat menjadi *'Final Push'* bagi para pelajar menjelang peperiksaan SPM tahun ini. 💪
Selamat Maju Jaya!
*DAPATKAN SEGERA‼️*

Friday, October 26, 2018

Cara Kempiskan Perut Buncit​

Cara Kempiskan Perut Buncit​

Ada banyak cara nak kempiskan perut buncit. Salah satu cara adalah dengan berdiet. TETAPI hanya dengan berdiet tanpa ilmu dan bimbingan adalah TIDAK SIHAT.

Ini kerana apabila kita berdiet semata-mata, apa yang berlaku adalah:
1. Kita akan berasa lemah.
2. Kita hilang OTOT bukannya LEMAK dan
3. Sistem imunisasi kita terjejas kerana kurangnya khasiat kerana kita tidak mengambil makanan.

Kesannya apabila amalan pemakanan kita kembali kepada amalan biasa, perut kita akan kembali buncit :)

Apa yang kita perlu buat adalah pastikan kita ada panduan dan ada ilmu. Paling penting kta perlu tahu tentang keperluan kalori harian badan kita dan juga protein yang badan kita perlukan. Ini untuk mengelakkan kita hilang otot tapi fokus kepada pembuangan lemak.

Untuk memahami dengan lebih baik kita boleh rujuk 10 tips untuk kempiskan perut buncit ini sebagai panduan ringkas yang mudah difahami.



Semoga apa yang dikongsikan membantu anda. Jom kempiskan perut buncit!

PS - tahukah anda perut buncit berkait rapat dengan penyakit seperti kencing manis, darah tinggi dan juga jantung. Jom cegah!

https://www.mindappz.com/Promo/597-1800

Wednesday, October 24, 2018

Would You Like to Make Money Doing What You Love?

Would You Like to know THE SECRET to Make Money Doing What You Love? 

Alhamdulillah, we just finished T. Harv Eker’s new web class, “Teach And Get Rich: How To Earn $100,000 Or More In A Single Weekend Teaching What You Know And Love.”

It was an amazing class. We learned so much from the master himself. The best thing for us is that we get to learn from Harv online at our own time and at our own pace. Is that good or good? If you have never tried a webinar, please join one. It is amazing what people can do now days with technology. We have to embrace it fast. We are going to do our webinars very soon.

One thing that I really want to share is the fact that today and now more than ever before you can really make money doing what you love. It is so true. In fact because of technology everybody can do it.

What Harv taught in his class is exactly what we figured out almost 10 years ago when we came up with our best selling book Passion2Income ~ Turn Your Passion into Income. There are many ways that you can turn your passion or your hobbies or whatever it is that you enjoy doing into a source of income. You look at what is available in the market apart from the obvious ones like cooking, photography, travelling and etc. You can create a product or service. You just need to start.

Here is the the secret to making money from doing what you love.

SOLVE A PROBLEM!

The best way to come up with a great idea to make money is to solve a problem. 

Image result for solve problems make moneyThat's right! Think about a problem or challenge that you might have in doing what you love. Chances are people with the same passion or interest will have the same problems that you do. The best part is that people would be willing to pay you money to solve their challenges and problems. That is why the internet grows exponentially because the technology allows people to get access to information, products and services that can solve their daily problems.

One of the best ways to make money doing what you love is to teach people how to solve their problems. For example if you have a passion in health than probably you can share with people your secrets and tips on how you maintained your health. That is why if you look at weight loss programs, the most successful people are those who had the problem, solved it and now are teaching others to do the same.

The best part is that you can do the same for almost anything that you are passionate about. Take some time and ask yourself what do you love to do? What excites you? What are your challenges and problems. My advice is that, you take a piece of paper and start to write them down. You want a good guideline use the 5 husbands and 1 wife questions to get you started.

Image result for solve problems

I really hope that what we shared to day would give you an idea on how you can create a source of income doing what you love.

If you are serious about turning your passion into income, you might want to check out our book Passion2Income at https://www.mindappz.com/Passion2Income/MA04977

Tuesday, October 23, 2018

Sunday, October 21, 2018

Anda Peminat Minuman Tinggi Gula?

Anda Peminat Minuman Tinggi Gula?


Sekiranya anda penggemar teh tarik, milo dinasour, green tea thailand, ice blended, minuman hipster dan minuman berkarbonat,


Info ini untuk anda ambil tahu:

 Kajian terbaru telah membuktikan pengambilan minuman tinggi gula akan menyebabkan peningkatan dalam jumlah kalori harian dan menjadi punca kepada penyakit metabolik, masalah obesiti, masalah hati berlemak.

 Orang yang minum minuman tinggi gula TIDAK merasa kenyang walaupun mereka telah mengambil kalori yang sama dari makanan pepejal (seperti nasi).

 Sepinggan nasi dan segelas minuman manis mungkin memiliki kalori yang sama, namun anda TIDAk akan berasa kenyang jika minum minuman tinggi gula berbandig makanan pejal seperti nasi.

 Ini boleh mendorong seseorang untuk terus makan walaupun selepas pengambilan minuman berkalori tinggi.

 Kalori berlebihan akan di simpan sebagai lemak yang mengakibatkan perut dan peha anda melimpah.

 Selain itu, minuman seperti ini juga bukan murah harganya. Kadang kala, harga minuman mungkin lebih mahal berbanding makanan yang di beli.

Kajian juga telah membuktikan, dengan mengurangkan pengambilan minuman tinggi gula, risiko untuk mendapat penyakit metabolik juga berkurangan.
Owh ya, sekiranya anda ingin berdiet, minuman manis adalah perkara utama yang perlu di jauhi.
Kredit Public Health Malaysia

PS - Sekiranya berminat untuk lebih info boleh klik http://kelabsihatkita.wasap.my

7 last minute study tips that can SAVE your SPM Grades

#lastminutespm
#spm2018

7 last minute study tips that can SAVE your SPM Grades:

1) Don’t panic — get organized, if you don't know how, get help.

2) Use flash cards and cheat sheets - create your own

3) Get busy with past year papers - yes, focus on techniques on how to answer effectively, practice, practice & more practice

4) Switch things up to keep you fresh - keeps you alert & makes it exciting. Mix it up between subjects & topics!

5) Don’t keep reading and re-reading - don't just read, write & draw it is more effective.

6) Buddy up with some friends - study groups are awesome.

7) Take breaks and get enough rest - have a good rest and of course SLEEP.

Hope the above tips can help you in these last few weeks. For more tips, get a copy of SPM Study Tips My Final Preparation here: https://www.mindappz.com/Promo/Share/32198-1837