SKOR SPM? - IDEA, PLANNING, STRATEGY & SUCCESS

SPM dah dekat!

Sekarang musim SPM Trials. Untuk score perlu ada perancangan. Selepas Trials anda patut dah tahu kedudukan anda. Apa yag lemah apa yang ok. Paling penting dah boleh set matlamat untuk berapa As utk SPM sebenar.

Ini ada 4 perkara yang boleh bantu anda buat persiapan terakhir:

#1 - Mesti ada IDEA macamana anda nak study. Ramai students takde idea apa nak buat. Mesti ada idea. Kalau tak pasti jawab soalan berikut:

~ Apa nak study?

~ Dengan siapa nak study?

~ Di mana nak study?

~ Bagaimana nak study?

~ Bila nak study?

~ Kenapa nak study?

#2 - Kemudian mesti ada PLANNING, masa dah suntuk jadi mesti rancang betul2x. If you don't plan , you plan to fail. Masih ada masa untuk rancang. Tak guna study gila2x tapi tiada perancangan yang rapi.

#3 - Mesti fikir STRATEGY. Ini penting. Contohnya untuk setiap paper ada strategy untuk jawab soalan. Mesti tahu apa yang perlu jawab. Di mana patut dapat maksimum points. Ini sangat penting. Study smart.

#4 - Mesti mahu SUCCESS! Jika anda hendak berjaya, anda akan berjaya. Diri sendiri mesti mahu berjaya. Ramai orang gagal sebab dia sendiri tak bagi peluang untuk berjaya. Bile kita kata kita mahu SUCCESS, kita mesti sanggup berkorban dan berusaha untuk berjaya. Tiada short cut. Ini masa anda untuk buat yang terbaik. Give your best and expect nothing but the best for yourself and your family!

Semoga anda semua berjaya untuk SPM tahun ini.

Coach Amirul

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A Few Easy Tips to Deflate Your Bulging Belly

At the age of 33 I was overweight and I had a bulging belly. I had a bad lifestyle and I loved to eat. I did not exercise regularly and I was not taking care of what I ate or drank. One morning around 3am, I suffered a mild heart attack. I woke up sweating with chest pains. I was rushed to the hospital. Lying on the bed all I could think was my wife and 3 children. I knew I had to change.

I made a decision to take better care of myself. Thank god I had the guidance of a personal wellness coach who put me on a program that helped me to better understand how to take better care of myself. I managed to lose up 8 kgs and the best part I managed to deflate my bulging belly as well. Now I feel healthier and the best part is that I can share my experience and knowledge to help others. I realized that there are a few easy tips that people can apply and do to deflate their bulging belly. To make it easy and accessible to everybody, we have put those tips into a simple to read eBook.

Here are some of the tips to help you get started.

Tip#1 - YOU must know how much calories your body can burn!

This is very important. I did not know anything about the importance of knowing how much calories your body can burn that would determine if you are going to lose, gain or maintain your weight. I also discovered that everybody has a different metabolic rate.
In order to lose weight or to deflate a bulging belly we must know our body's ability. This can be done by finding out about our Base Metabolic Rate or BMR. It is the reading that shows how much our body can burn in a day at rest. From there we can calculate how much calories our body can handle to lose, gain or maintain our weight and heath. This will be called our magic number. We can get our BMR measured using a Tanita Scanner.
Now that we know our Magic Number we can monitor our daily calorie intake to help us achieve our health goals. We must know how much calories are we eating or drinking. Make a point to calculate.

Tip#2 - Drink a lot of Plain Water

Before my heart attack I could not stand drinking plain water. I never knew our body is almost 75% water and that all the organs in our body needed water.
If we are over weight,than we need to drink a lot of plain water. The simple rule is that for every 25kg of our body weight we need 1 litres of plain water. So if your weight is 75kgs, you will need to drink 3 litres of water at the minimum. If you want to lose weight, you need to double your drinking of plain water.

If you are not used to drinking plain water, start today and educate your children.

I hope that these couple of tips can help people to start to lead a healthier life. It's so simple but a lot of people do not know this.

If you would like to learn more tips, please check out our eBook entitled 10 Easy Tips to Deflate Your Bulging Belly.

You can get access to all the tips in our simple and practical sharing that you can apply immediately with your family.

Check it out right now at https://mindappz.com/deflateBulgingBelly/MA04977

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6 Must Know Strategies to Score Straight As in Your SPM Examinations

6 Must Know Strategies to Score Straight As in Your SPM Examinations

These are 6 strategies for the last few months leading up to SPM. Hope they can help you in your preparation.

1. Must have a study schedule for you to do revisions. Make sure you design a schedule that meets all your needs. Make sure you plan your day before you go to bed. As Benjamin Franklin said, 'If you fail to plan, you plan to fail'. A lot of people fail because they do not plan their time properly. Remember everybody has equal amount of time which is 24 hours. The difference is what you do with your time. Focus on quality.

2. Get yourself mentally ready and prepared to face the exams. This is very important. A lot of students get shocked when they enter the exam hall. They are not prepared to face the exams. They panic and worst they freeze when they need to perform and answer the questions. This happens a lot. So how do you prepare yourself? YOU must condition yourself. Firstly agree with your mind that you are going to sit for the exams. Imagine yourself entering the exam hall and starting to answer the question and imagine yourself being able to answer all the questions correctly. The next thing is to pray and pray and ask from god for guidance and the calmness to face the exams. You are going to be ok. :)

3. Must know the strategy to answer for all the different papers. What we mean by this is that you must know how to tackle each paper. Make sure you know for every subject where and how to get the marks.  For example, if you are answering the Physics paper it is split into how many papaers> How many segments? Which segments should you focus first and where do you need to ensure that you get marks, That is why now days students need coaching in answering questions. Knowing the subject alone is not enough but you need to have a strategy when answering the questions.

4. After you have studied for 30 to 40 minutes, make sure you take a break. Don't go full throttle and put in 10 hours straight! More does not mean good all the time. Research have shown that humans can only focus and stay concentrate for 30 to 40 minutes only. And today our concentration span is even shorter with the constant bombardments of adverts and pop ups on our gadgets distracting us every other second. Seriously it is getting harder and harder to focus. Hence, one piece of ADVICE as the clock ticks down to SPM - put your hand phone away for a few months. Trust us it will help you a lot. UNLESS of course you on our eTuition program. :)

5. If SPM is so near, it is time to focus on your notes. By this time you should have good notes that you understand and easy to refer. That's why it is so important to learn skills to make good notes when you study. Use a lot of visual instead of words. You can understand better. For example you can draw out SMART goals like this visual.

Your own notes are critical and important to have for your last minute preparations. It's going to be tough if you do not have your own notes. Going through your text book can cause panic and frustrations for you.

6. Practice, practice, practice - there is no short cut to success. Do as many exercise, practices, past year exam questions that you can do. There is no better way to exercise your brain power! The more you do the better you become. Make sure you get the answers. Ask if you don't understand or if you don't know. Never sleep without knowing the answer. Remember it is not how you start, it's how you are going to finish. Are you going to finish strong?

Hopefully these 6 tips will help to inspire you to success!

PS - Can check out our eTuition, for more info info click here - https://www.wasap.my/601156659545/etuitionspm

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