Wednesday, May 5, 2010

Drinking water at the correct time maximizes its effectiveness on the Human body

Drinking water at the correct time maximizes its effectiveness on the Human body:
  • 2 glasses of water after waking up - helps activate internal organs
  • 1 glass of water 30 minutes before a meal - helps digestion
  • 1 glass of water before taking a bath - helps lower blood pressure
  • 1 glass of water before going to bed - avoids stroke or heart attack
In short, make sure you drink lot's of water everyday!!!

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