Drinking water at the correct time maximizes its effectiveness on the Human body

Drinking water at the correct time maximizes its effectiveness on the Human body:

• 2 glasses of water after waking up - helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack

In short, make sure you drink lot's of water everyday!!!