Guidelines utk beli makanan dikedai atau makan diluar
💥 Fokus pada 2 bahagian. 1 karbo & 1 protein.
💥 Portion karbo: besar penumbuk tangan ✊🏻 & portion protein besar tapak tangan ✋🏻
💥 Cara masak: bakar / rebus / stim
ambil ikan dimasak kari/asam
tak perlu ambil kuah
💥 Elak yg bergoreng / bertumis.
💥 Kalau tak ada sayur segar atau direbus, better ambil nasi besar penumbuk.
💥 Elakkan sayur bertumis.
Simpan note ni 📝📝📝
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