A Few Easy Tips to Deflate Your Bulging Belly

At the age of 33 I was overweight and I had a bulging belly. I had a bad lifestyle and I loved to eat. I did not exercise regularly and I was not taking care of what I ate or drank. One morning around 3am, I suffered a mild heart attack. I woke up sweating with chest pains. I was rushed to the hospital. Lying on the bed all I could think was my wife and 3 children. I knew I had to change.

I made a decision to take better care of myself. Thank god I had the guidance of a personal wellness coach who put me on a program that helped me to better understand how to take better care of myself. I managed to lose up 8 kgs and the best part I managed to deflate my bulging belly as well. Now I feel healthier and the best part is that I can share my experience and knowledge to help others. I realized that there are a few easy tips that people can apply and do to deflate their bulging belly. To make it easy and accessible to everybody, we have put those tips into a simple to read eBook.

Here are some of the tips to help you get started.

Tip#1 - YOU must know how much calories your body can burn!

This is very important. I did not know anything about the importance of knowing how much calories your body can burn that would determine if you are going to lose, gain or maintain your weight. I also discovered that everybody has a different metabolic rate.
In order to lose weight or to deflate a bulging belly we must know our body's ability. This can be done by finding out about our Base Metabolic Rate or BMR. It is the reading that shows how much our body can burn in a day at rest. From there we can calculate how much calories our body can handle to lose, gain or maintain our weight and heath. This will be called our magic number. We can get our BMR measured using a Tanita Scanner.
Now that we know our Magic Number we can monitor our daily calorie intake to help us achieve our health goals. We must know how much calories are we eating or drinking. Make a point to calculate.

Tip#2 - Drink a lot of Plain Water

Before my heart attack I could not stand drinking plain water. I never knew our body is almost 75% water and that all the organs in our body needed water.
If we are over weight,than we need to drink a lot of plain water. The simple rule is that for every 25kg of our body weight we need 1 litres of plain water. So if your weight is 75kgs, you will need to drink 3 litres of water at the minimum. If you want to lose weight, you need to double your drinking of plain water.

If you are not used to drinking plain water, start today and educate your children.

I hope that these couple of tips can help people to start to lead a healthier life. It's so simple but a lot of people do not know this.

If you would like to learn more tips, please check out our eBook entitled 10 Easy Tips to Deflate Your Bulging Belly.

You can get access to all the tips in our simple and practical sharing that you can apply immediately with your family.

Check it out right now at https://mindappz.com/deflateBulgingBelly/MA04977

#loseweight
#heartattack
#weightloss
#weightlosstips
#tipstoloseweight

6 Must Know Strategies to Score Straight As in Your SPM Examinations

6 Must Know Strategies to Score Straight As in Your SPM Examinations

These are 6 strategies for the last few months leading up to SPM. Hope they can help you in your preparation.

1. Must have a study schedule for you to do revisions. Make sure you design a schedule that meets all your needs. Make sure you plan your day before you go to bed. As Benjamin Franklin said, 'If you fail to plan, you plan to fail'. A lot of people fail because they do not plan their time properly. Remember everybody has equal amount of time which is 24 hours. The difference is what you do with your time. Focus on quality.

2. Get yourself mentally ready and prepared to face the exams. This is very important. A lot of students get shocked when they enter the exam hall. They are not prepared to face the exams. They panic and worst they freeze when they need to perform and answer the questions. This happens a lot. So how do you prepare yourself? YOU must condition yourself. Firstly agree with your mind that you are going to sit for the exams. Imagine yourself entering the exam hall and starting to answer the question and imagine yourself being able to answer all the questions correctly. The next thing is to pray and pray and ask from god for guidance and the calmness to face the exams. You are going to be ok. :)

3. Must know the strategy to answer for all the different papers. What we mean by this is that you must know how to tackle each paper. Make sure you know for every subject where and how to get the marks.  For example, if you are answering the Physics paper it is split into how many papaers> How many segments? Which segments should you focus first and where do you need to ensure that you get marks, That is why now days students need coaching in answering questions. Knowing the subject alone is not enough but you need to have a strategy when answering the questions.

4. After you have studied for 30 to 40 minutes, make sure you take a break. Don't go full throttle and put in 10 hours straight! More does not mean good all the time. Research have shown that humans can only focus and stay concentrate for 30 to 40 minutes only. And today our concentration span is even shorter with the constant bombardments of adverts and pop ups on our gadgets distracting us every other second. Seriously it is getting harder and harder to focus. Hence, one piece of ADVICE as the clock ticks down to SPM - put your hand phone away for a few months. Trust us it will help you a lot. UNLESS of course you on our eTuition program. :)

5. If SPM is so near, it is time to focus on your notes. By this time you should have good notes that you understand and easy to refer. That's why it is so important to learn skills to make good notes when you study. Use a lot of visual instead of words. You can understand better. For example you can draw out SMART goals like this visual.

Your own notes are critical and important to have for your last minute preparations. It's going to be tough if you do not have your own notes. Going through your text book can cause panic and frustrations for you.

6. Practice, practice, practice - there is no short cut to success. Do as many exercise, practices, past year exam questions that you can do. There is no better way to exercise your brain power! The more you do the better you become. Make sure you get the answers. Ask if you don't understand or if you don't know. Never sleep without knowing the answer. Remember it is not how you start, it's how you are going to finish. Are you going to finish strong?

Hopefully these 6 tips will help to inspire you to success!

PS - Can check out our eTuition, for more info info click here - https://www.wasap.my/601156659545/etuitionspm

#tipsforspm
#spm
#spm2019
#spmtips
#spmstudytips

6 Must Know Strategies to Score Straight As in SPM

6 Mesti Tahu Strategi Untuk Score Semua A dalam SPM

1. Mesti ada jadual waktu belajar yang padat dan betul - susun jadual anda, pastikan anda rancang hari anda. Jangan tidur sebelum anda tahu apa yang akan anda buat esok! Bak kata pepatah Inggeris oleh Benjamin Franklin, 'If you fail to plan, you plan to fail'. Ramai yang gagal sebab tidak rancang masa mereka dengan betul. Ingat semua orang ada masa yang sama = 24 jam sehari. Bezanya adalah apa yang anda buat dengan masa anda.

2. Sediakan Minda Anda Untuk Masuk ke dalam Sewan Peperiksaan. - Ini sangat penting. Ramai students yang terkejut apabila masuk exam hall. Mentally tak ready. Soalannya macamana nak get mentally ready? MUDAH, pertama sekali ANDA mesti terima hakikat ANDA akan tempuhi SPM ini samada anda suka atau tidak & samada anda sedia atau tidak. Masanya akan TIBA juga. InsyaAllah. So condition diri anda. Tahu bila mula, tengok jadual periksa. Tahu setiap hari paper apa so that boleh rancang studies anda. Bila nak masuk exam hall, doa banyak2x jangan putus doa. Kita usaha, the rest we leave to god.

3. Tahu strategi yang sesuai untuk setiap kertas anda - kertas berbeza strategi berbeza, jangan main belasah. Contoh, cara nak jawab soalan kertas Fizik mesti fokus soalan apa. Tahu dari mana markah akan datang dan macamana markah akan diberi. Ini semua taktik. Setakat belajar sahaja tak cukup. SEBAB itu sekarang orang perlukan COACHING dalam pembelajaran bukan belajar buta sahaja. Kena ada feedback apabila kita belajar.

4. Selepas belajar atau ulangkaji 30 hingga 40 minit pastikan anda REHAT atau take a break! - Jangan pulun 10 jam straight. More does not mean good all the time. Kena faham kajian menunjukkan manusia hanya boleh fokus dalam 30 hingga 40 minit sahaja. Malah sekarang waktu fokus kita makin berkurang kerana kita sentiasa di ganggu dengan pelbagai iklan melalui media sosial dan sebagainya. Jadi semasa belajar pastikan handphone off.

5. Kalau dah dekat sangat nak SPM, tinggalkan buku tapi fokus kepada NOTA anda. Kalau nak pulun buku takut tak sempat. Itu sebab sangat penting anda tulis nota sendiri. Yg terbaik pastikan nota anda berkualiti. Gunakan banyak visual supaya anda senang ingat dan paling penting FAHAM. Ini sangat penting kerana zaman sekarang kita semua berfikir lebih banyak menggunakan VISUAL berbanding perkataan. Cubalah, anda akan lihat perbezaannya nanti!

6. Practice, practice, practice - tiada short cut. Buat latihan yang sangat banyak! Takde cara lain nak berjaya mesti banyak buat latihan. Lebih2x lagi untuk subjek seperti matematik & matematik tambahan.

Semoga membantu semua calon SPM untuk berjaya!

PS - Boleh cuba eTuition kami kalau anda memang kaki online, klik untuk lebih info - https://www.wasap.my/601156659545/etuitionspm

#tipsforspm
#spm
#spm2019
#spmtips
#spmstudytips

What is Affiliate Marketing?

What is Affiliate Marketing?

"Affiliate Marketing is a business model where instead of creating and marketing your own products, you simply promote other people's products. You are paid an affiliate (or referral commission when prospects you refer purchase a product or service"

In cases where vendors are willing to pay per lead, an affiliate is paid a fixed fee for every lead they refer.

So you skip the entire product creation task and focus entirely on the marketing task instead.

Before you embark on affiliate marketing, the vendor must first offer an 'affiliate program' also known as a 'referral program'. In such cases, you'll need to register and sign up as an 'affiliate' of the vendor before you can start promoting the vendor's products or services.
 

Advantages & Disadvantages of Affiliate Marketing

PROS

• No need to create own product - Save considerable money and time on product creation
• No need to carry inventory or do fulfilment - Vendor handles all these
• No need to create marketing materials - Vendor usually provides ample marketing materials
• No need to create website and sales copy - Affiliate uses a special link (called an affiliate link) to link to vendor's website
• No need to provide customer support - Vendor takes care of this

CONS

• Still need some skills to select the 'right' product to promote
• Still need to identify the right audience to market to
• Still need to be proficient in driving qualified traffic to vendor's website
• Still need skills to analyze marketing effectiveness and how to scale campaigns

As you can see from the above pros and cons, affiliate marketing removes a significant amount of tasks otherwise required to succeed as a digital entrepreneur.

However, there are still tasks that need to be executed correctly and fairly precisely.

If YOU would like to explore more, please come and join our meet-up session. For more info just click - https://eu4umeetup.eventbrite.com

#eUsahawan

#eUsahawan4u

#onlinebusiness

#affiliatemarketing

#networkmarketingonline

Real Leaders Solutions - Turn Your Passion into Income

Minat nak buat extra income tapi tak sure macamana nak mula?

Kami ada solution untuk anda! Cari apa yang anda minat. Apa passion anda dan dari situ lihat peluang yang boleh bantu jana pendapatan.

Hari ini kita hidup di dalam zaman yang mana ada peluang di mana sahaja. Sampaikan kita sendiri keliru nak buat yang mana.

Berdasarkan pengalaman, yang terbaik adalah cari apa passion kita. InsyaAllah itu pilihan yang terbaik.

Jom tonton video kami. Tqtqtq

Bagaimana Nak Buat Duit dengan Apa yang Anda Suka?

Orang selalu tanya, apa bisnes yang patut kita buat?

Jawapan kami mudah, cari apa yang anda suka buat.

Apa minat anda? Apa passion anda?

No point buat sesuatu semata-mata kerana duit. Tapi bila kita buat sesuatu yang memang minat atau passion kita hasilnya lebih baik.

Malah tenaga atau energy kita juga lebih baik apabila kita melakukan apa yang kita minat.

Oleh itu kalau kita nak buat bisnes atau pun memilih pekerjaan, pastikan ianya adalah something yang kita suka nak buat.

Hari ini kalau kita lihat semua orang yang berjaya, majoriti mereka melakukan apa yang mereka suka.

Latarbelakang kami sendiri berbeza. Ya kami belajar untuk menjadi seorang engineer dan accountant tetapi hari ini kami lebih kepada memberi motivasi, mengajar dan melatih. Itu minat & passion kami.

Sebab itu kami share dalam eBook kami 14 langkah mudah untuk tukarkan passion anda menjadi income $$$

Untuk lebih info boleh dapatkan di sini. Just click - https://www.mindappz.com/Passion2Income/MA04977

Passion2Income ~ Turn Your Passion or Hobbies into Money!!!

“If You've Always Wanted To Make Money From Your Passion Or Your Hobbies Or Your Interest  But Didn't Know Where To Start, Or Simply Want To Learn How Your Passion/Hobbies/Interest/Ideas Can Provide You With An Extra Income Source For You And Your Loved Ones...”

“Top Malaysian Motivator & Marketing Mentor Reveals A Step-By-Step System That GUARANTEES Your Success - So You Can Do What You Love And Get Paid For It!”

From:Amirul & Elin

Passion2Income^TM


Dear Future Passionpreneur,

There is a saying, ‘If you want to be happy for a year, win the lottery; if you want to be happy for a lifetime, love what you do.

Do you love what you do?

Are you tired of doing the things that you hate and not being able to actually enjoy the time to do the things that you love? Wouldn’t it be great if you can focus on your passion and the things that you love and at the same time make some money out of it?

Do you ever wonder how is it that other people can make a living by doing what they love, but you, on the other hand, are struggling just to get started?

If you answered yes to any of these questions, then I want you to know that I have good news for you, because TODAY, you’re going to be given an opportunity to experience the success that you’ve tried for so long to reach and put you on the road to happiness and wealth!

Picture yourself:

·         Doing what you love…

·         Sharing what you are passionate about with the people you love…

·         Doing whatever you love whenever you feel like doing it…

·         Getting paid for doing it every time!

·         Having multiple sources of income

·         Going on vacations and…

·         Eventually having the option to quit your job and fire your boss!

The truth is - this is NOT a dream!

This is what Passion2Income^TM can offer YOU!

We help you turn your passion, your interest, your hobbies, your ideas or whatever you want to call it into a source of income! You can create multiple source of income!

The best part is - EVERYONE can do it!

All you need is the know-how.

Learning how to make money from your passion is not difficult, if you know exactly what you need to do.

You see, in order to become successful with your passion, you'll need to be able to know and understand your passion and what you need to do to turn your passion into a source of income. You will need to know the following:

Discover your passion, and uncover the passion that you would like to turn into a source of income Understand the actions that you have taken and whether or not you have the right attitude to succeed How to set SMART goals for your passion Identify the skills and knowledge that you require and how to get them How to brainstorm for ideas to turn your passion into a source of income   How to find opportunities behind problems How to identify the niche in your ideas and opportunities so that you can focus on the right target market How to determine your product or service that can be your vehicle to generate income for your passion How to generate income for your passion How to effectively use existing networks to distribute your product and services' How to ensure positive cash flow for your business and make sure you make profits! And much much more!

As you may appreciate, making money from your passion can be simple or complex - its simple if you know how to do it and complex if you don't!

Here's the good news:

You DON'T have to venture on the journey alone!

Because we have a program that's designed to help you succeed with your passion 'from the ground up'!

REAL Leaders Sdn Bhd proudly presents...
Our Passion2Income^TM Program

This is a 'hands-on' and practical mentoring program that's designed to take your passion and turn it into a possible source of income. 

We take a 'hands-on' approach in our program.

This is NOT a distance learning or online program!

Neither is this an e-mail correspondence program!

This is a 'live' workshop session conducted 'face-to-face' with you, so you will have a chance to get all your questions answered and benefit from our real-world passionpreneur mentorship experience.

Most importantly, we are real-world passionpreneurs ourselves - and we make money from our passion using the same knowledge and skills you'll acquire during the Passion2Income^TM program.

In addition, we actively mentor all our participants to ensure they succeed to turn their passion into a source of income!

We practice what we preach!

You'll be learning from passionpreneurs with proven track record and successes.

This will give your passion that extra passionate touch!

Here's Just A Few Feedbacks From Our Recent Passion2Income^TM Program Participants...
 

‘It’s good. My first exposure to this kind of program, will promote to others.’ ~

‘In this workshop, I learned something new in terms of things related to biz and open up my eyes on how big is the opportunity that I can grab out there.’ ~ Ahmad Khusyairi, Marketing Executive’

‘It gives me a total guideline on how to pursue my passion even further and to generate even more income. Awesome!. I will keep on promoting it.’ ~

‘Great program! People should believe they can generate income from their passion or hobbies.’ ~ Nadia, Secretary

‘I found my passion and now I know how to make it happen! Passion2Income is brilliant!’

‘Brilliant idea!. In my opinion, this is going to be one of the best programs with integrity and efficiency available in the market.’ ~ Zairul, Head of Corporate Affairs

‘The session was very good dan lebih dari jangkaan saya. Thank you.’ ~

‘Give lots of guidance. Very good.’

‘Has guidelines to identify and understand all the needs in setting up a business. Very good concept.’

‘I discover my own passion and found ways on how to make it a reality. Passion2Income is really a brilliant idea and it helps me a lot to think about my future.’

‘Everything has been laid out clearly. Very good for aspiring entrepreneurs.’ ~ Amirul Khairi, Internet Entrepeneur

‘The process of identifying really helps. From this program, we can clearly identify our goals. Fantastic program. Two thumbs up.’

Wanna Find Out More?
 Come to our preview or enroll immediately for our workshop program.

In the mean time, if you would like to sign-up or learn more about our
Passion2Income^TM, please contact us:

click: https://www.wasap.my/601156659545/passion2income

To Your Future Success,

Amirul & Elin

CEO & Founder

REAL Leaders Solutions

01156659545

PS - Get a copy of our Passion2Income eBook now at https://www.mindappz.com/Passion2Income/MA04977

PSS - please contact us:

click: https://www.wasap.my/601156659545/passion2income